Baked Salmon Cakes

I’ve been on quite a MasterChef binge since quarantine. For one of the challenges, competitors were forced to cook with either canned or fresh salmon. A lot of the competitors struggled with the canned salmon, which inspired me to create my own elevated version. I would eat these all the time at home, which got me sick of salmon cakes. They were crusted with corn flakes, which made them taste bland as hell. Only a ton of sauce could save the dish. It’s been years since I prepared these salmon cakes. I went back to the archives to pull out this delicious recipe for the 4th of July. It tasted good enough to eat without sauce but decided to add one so you can make this into a salad for a complete meal. My friends enjoyed it so much that they’ve been asking me for the recipe.

Inspired by: http://www.skinnytaste.com/baked-salmon-cakes/

Ingredients:

• 1 14 oz can wild Alaskan salmon filet

• Olive oil cooking spray

• 1 Tbsp. Extra Virgin Olive Oil

• 3 cloves garlic, roasted whole and minced

• 3/4 cup diced red onion (1 small onion)

• 1/2 cup diced red bell pepper (1 small pepper)

• 1/2 cup diced yellow bell pepper (1 small pepper)

• A few handfuls of greens (I used arugula)

• 1/4 cup minced fresh flat-leaf parsley

• 1 Tbsp. capers, drained (optional)

• 1/4 teaspoon hot sauce

• 1 1/2 tsp Old Bay seasoning

• 1 cup seasoned breadcrumbs (I used Panko gluten-free bread crumbs)

• 6 Tbsp. vegenaise (or mayonnaise of your choice)

• 1 Tbsp. Dijon mustard

• 1 lemon, juiced

• 2 large eggs, lightly beaten

• Salt and Pepper, to taste

For the Vinaigrette:

• 2 cloves garlic, diced

• 1 cup olive oil

• 1 tablespoon Dijon mustard

• 1 tablespoon honey

• 3 tablespoons white wine vinegar

• Salt and Pepper, to taste

Directions:

1) Preheat oven to 375°F. Spray a non-stick baking sheet with cooking spray. Add the onion, red and yellow bell peppers in the oven for approximately 15 minutes. Stir, and cook for 5-10 until the veggies are browned. Set aside to cool to room temperature.

2) Open the can of salmon and drain the water. Pat dry and add to a medium-sized bowl. Add the remaining ingredients and roasted vegetables while continuing to combine the mixture. Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.

4) Shape the batter into 1/4 cup each cake and place on a prepared baking sheet.

5) Bake about 10 to 12 minutes on each side, or until golden brown.

6) Serve with honey mustard vinaigrette on top of a bed of greens.

I’ve been cooking up some concoctions while staying at home to create my Quarantine Clean Eating recipe ebook. With over 30 new dishes, you can have new spins on your favorite restaurant meals that you get to cook from the comfort of your own home. Get your copy now.

Roasted Veggie Stir Fry with Peanut Sauce

Stir fry is one of my favorite dishes because it is so diverse. You can combine almost any mix of vegetables with noodles and sauce to make it taste delicious. It’s a way to please even the pickiest of eaters because it can be served mixed or buffet style. With easy prep and lots of leftovers, this recipe is a win all around. I love how one stir fry is not ever the same as the last. Check out one of my favorite recipes that I created using ingredients that I have in my pantry to create this one of a kind masterpiece.

For the Veggie Stir Fry:

• 3-4 carrots, sliced thin

• 1/2 white onion, sliced thin

• 1/2 green cabbage, sliced thin

• 1 head broccoli, cut into florets

• 1 can bean sprouts, rinsed well

• Or use 2-3 cups of any vegetables on hand

• 3-4 cloves of garlic, minced

• 3 Tbsp extra virgin olive oil

• 1 package noodles of choice (I'm using glass sweet potato noodles, but any thin noodle will work)

• Sesame seeds (for topping)

For the Peanut Sauce:

• 1/3 cup creamy peanut butter

• 1/4 cup liquid aminos or GF Tamari

• 1/4 cup honey

• 2 Tbsp oyster sauce (omit if GF)

• 1 tsp garlic powder

• 6-8 Tbsp water divided

Directions:

1) Preheat oven to 400 degrees F.

2) Cut all veggies and place them onto a foiled sheet pan.

3) Put olive oil, garlic, salt, and pepper on veggies. Stir to coat everything evenly.

4) Put the tray in the oven for 25 minutes or until they become light brown on the edges. Check at 5-minute intervals after that and stir to ensure the veggies cook evenly.

5) Combine ingredients for the peanut sauce in a separate bowl. Add water at 2 tbsp intervals and stir to reach desired consistency.

6) Cook noodles according to directions on the bag. Once done, place the noodles in ice, cold water to prevent the noodles from sticking together.

7) Once the veggies are done, combine noodles with veggies in a wok pan or large skillet for 5 minutes or until everything is cooked through.

8) Add the desired amount of sauce and enjoy. Top with sesame seeds. Feel free to add Tofu, egg, or cooked lean animal protein for an extra calorie boost for a fantastic post-workout meal. I added cooked shrimp in the picture below.

Want to learn how to cook this for your family, but have never chopped a vegetable properly before? I’ll teach you in my all-new virtual online cooking classes. From start to finish, you will have the tools to create meals that will please you and your loved ones.

Bean and Quinoa Burgers

This stay-at-home order has got me doing a pantry makeover. Over the last year or so, I’ve collected tons of dry ingredients, canned goods, and spices that have been sitting there unused. All that was unnecessary spending that could have been used more productively.

I had a huge craving for burgers, but not for meat. Lately, my body has been wanting more vegetables. I’ve been using this time to get more connected to my health and be more consistent about it. I would have spurts where I would eat super healthy for a week and then eat like shit the next. It was messing with my psyche by not staying on track. I started feeling bloated and was getting sick more often. Eating less meat has helped me maintain a healthier balance in my diet. Plus, I’m saving tons of money by not going out to eat. A lot of the ingredients are inexpensive while getting a ton of leftovers out of it.

Enjoy this family-pleasing burger with a side of sweet potato fries, sauteed spinach, and a homemade honey mustard sauce. The perfect well-rounded dish.

Ingredients:

• 1 29 oz cans beans of choice (or equivalently 3 15 oz cans), drained and well-rinsed ** Can use any other type of bean here as well like black beans or cannellini beans. I used pinto beans in this recipe.

• 2 cups cooked quinoa

• 1 red pepper, diced

• 1/2 white onion, diced

• 1 1/2 cup gluten-free panko breadcrumbs

• 2 large eggs

• 4 cloves garlic, minced

• 2 Tbsp all-purpose gluten-free flour (I used almond flour)

• 2 Tbsp Trader Joe's Everything but the Bagel Seasoning

• 1 tsp dried mustard powder

• Heaping ½ tsp dried basil

• Heaping 1 tsp oregano

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp kosher salt

• 2-4 Tbsp Extra Virgin Olive Oil for sauteing

For the Vegetables:

• 2-3 medium-sized sweet potatoes, peeled, and cut into fries

• 1 10 oz bag fresh spinach

• 3 Tbsp extra virgin olive oil, divided

• Salt, and pepper to taste

For the Mustard Sauce (optional):

• 1/4 cup veganaise (or regular mayo)

• 1-2 Tbsp dijon mustard 

• 1 Tbsp honey

• 1 Tsp garlic powder

• 1/2 tsp dried parsley

• Salt and pepper to taste

Directions:

1) Preheat oven to 400 degrees F.

2) Dice onions and peppers. Add half the olive oil, salt, and pepper to a foiled sheet pan. Roast them for 15-20 minutes until cooked through.

3) Cook quinoa by adding 1 cup of dry quinoa to 2 cups boiling water. Clean the quinoa to remove the bitter, gritty taste by rinsing them with water before adding them to the pot. Lower the heat and cook for 10-15 minutes. Fluff with a fork and set aside.

4) Place beans in a food processor and pulse several times until roughly chopped -- Add a bit of water to help the beans blend thoroughly. Try not to puree them all, leave a few pieces if you can.

5) In a large bowl place chopped beans, quinoa, diced peppers, diced onions, panko and stir to combine. Add eggs, flour, and remaining ingredients --> garlic, basil, oregano, paprika, pepper, and salt. Stir to combine.

6) Using your hands, divide the mixture into 12-15 equal parts and place on a prepared baking sheet with parchment paper. Form each part into a ball, then press gently to form a patty.

7) Gently cover and place the entire baking sheet in the refrigerator and let chill for 1 hour.

8) Preheat oven to 400 degrees F. Cut the sweet potatoes into fries. It is recommended to cut them 1/4 inch thick for crispier fries.

9) Put the sweet potatoes on a foiled sheet pan. Use half of the olive oil, salt, and pepper to season them. Place in the oven for 25-30 minutes, stirring halfway through.

10) Use the rest of the olive oil, salt, and pepper to saute the spinach in a separate pan for 5 minutes or until spinach is fully wilted.

11) After one hour, heat oil in a nonstick skillet (enough oil to coat the bottom of the pan) and in batches, saute burgers for about 6-8 minutes per side or until golden and crispy. Serve with the mustard and enjoy! Note: Burgers store well in the refrigerator in a sealed container for several days, or in the freezer for several months (if they make it that long). Reheat in the microwave or in a saute pan.

Does this recipe want to make you jump inside the computer screen and gobble up this dish? I can teach you how to cook this meal from the comfort of your own home. It will be sure to please even the pickiest of eaters because of its burger-like texture. You’ll barely realize you’re eating a ton of vegetables while enjoying the taste of the food. Find out more information below.

Lentil Taco Soup

I have been watching a lot of Master Chef lately. What can be more addicting than watching Gordon Ramsey yell at chefs? Honestly, I’ve had a dream of being on a cooking show and it’s brought back a lot of inspiration to continue cooking.

I spent the second half of 2018 traveling and enjoying visiting areas all over the US. However, I was not cooking as much and gained some weight. I felt disconnected from my purpose and traveling helped me come back home. Luckily, I always have my tools to come back to in order to get back on track.

Being away from cooking made me realize how much I enjoy and appreciate it. It gives me confidence that I’m building something from scratch on my own. I am creating my own food. Cooking keeps me focused and present. I feel I am at my best when I am cooking because I am living at my highest potential. Cooking is like my pencil and paper where magic comes out onto the plate.

With another round of Clean, Burn, Shape underway, I wanted to find some recipes that were new and inviting to my palette. It’s currently winter, so I’m definitely in soup mode. I could eat soup any time of the day! It’s easy for my body to digest cooked foods, which makes soup an easy decision. Soup always yields me tons of leftovers and it’s easy to share with people. As an added bonus, it’s super easy to prepare. Get the whole family involved because you will want multiple spoons for this healthy lentil taco soup.

Inspired by: https://www.ambitiouskitchen.com/slow-cooker-taco-lentil-soup/

For the Soup:

• 1 teaspoon olive oil

• 4 cloves garlic, minced

•  1 red bell pepper, thinly sliced

• 1 white onion, diced

• 1 jalapeño, seeded and diced

• 1 cup green or brown lentils, rinsed

• 2 cups of homemade tomato sauce (see below)

• 4 cups vegetable broth

• 1 (15 oz) can black beans, rinsed and drained

• 2 tablespoons chili powder

• 1 tablespoon cumin

• 1 teaspoon dried oregano

• 1/2 teaspoon paprika

• 1/4 teaspoon onion powder

• 1/2 teaspoon cayenne pepper (if you like a little heat!)

• 1 teaspoon salt

• Freshly ground black pepper, to taste

For toppings:

• Fresh avocado

• Hot sauce 

• Mangoes, sliced (optional)

• Cilantro

• Salsa Con “Queso” (see below)

For homemade tomato sauce:

• 5-6 tomatoes on the vine

• 1 (6 oz) can tomato paste

• 1 tsp dried oregano

• 1 tsp dried basil

• Salt and pepper to taste

For the Salsa Con “Queso”:

• 1 ½ cups raw cashews soaked overnight in cool water

• 1 lemon, juiced

• 4 Tbsp nutritional yeast

• ½ Cup vegetable broth

• 1 Tsp Chili powder

• 1 Tsp Paprika

• 1 Tsp Cumin

• 1 Tsp garlic powder

• ¼ Cup salsa of choice

Directions:

** Before preparing the queso, make sure to soak the cashews overnight or prepare it in advance. If you have a high-powered blender like a vitamix, you

1)   Cook lentils according to the directions on the bag. Typically, cook the one cup of lentils with 2 cups of water. Bring to a boil. Cover and simmer until all the water evaporates.

2)   Prepare and chop all of your vegetables. Place a medium skillet over medium high heat. Add in olive oil, garlic, bell pepper, onion and jalapeño. Sauté for 5 minutes or until onions begin to brown and soften. 

3)   Add spices and black beans. Stir until black beans are cooked and spices are stirred evenly.

4)   Blend all of the ingredients for the tomato sauce. Pour into the skillet with your vegetables. Cook until the sauce comes to a boil.

5)   Transfer the vegetables into a 5-6 quart stock pot with 4 cups of fresh water or vegetable broth.

6)   In a high powered blender, combine all the ingredients for the queso and blend until smooth. Set aside

7)   Cover the soup and let it simmer on low for 15-20 minutes to combine flavors.

8)   Add the cooked lentils, stir, and serve with desired toppings. Enjoy!

PS: By cooking my favorite take-out recipes from scratch, I found a fun way to still eat my favorite foods without feeling like I need to go out to the restaurant to eat them.

Cooking has been a way for me to find peace in my life because I know what I’m putting in my body.

That’s why I created 55 all-new recipes to give you fun and creative ideas for what you can manifest in the kitchen.

As a bonus, I've modified all of them to be gluten-free and dairy-free.

Each recipe can be modified to fit your dietary needs.

This book contains recipes for appetizers, breakfast, lunch, dinner, dessert, and crockpot.

As another bonus, I have included tips for some food swap ideas.

Ditch the takeout and bring the food back to your kitchen with my easy, healthy, affordable meals.

New England Clam Chowder

Soup is a food I can eat any type of year.

Especially now that it’s cold out, I crave soup for every single meal.

I could eat soup for breakfast, lunch, and dinner.

Soup is a food that can be readily available.

However, the canned and restaurant versions are all full of CRAP

Carbs

Refined Ingredients/Sugar

Artificial flavorings

Processed Foods

Not to mention a lot of soups in restaurants are full of heavy cream.

For those of us who are weight or dairy conscious, that could wreak havoc on our bodies if we eat that kind of soup on a regular basis.

Oh, and a small can of soup could ring you over $3 if you find a healthy kind.

Why not be able to make your own soup instead for much less than that per meal while being able to have plenty of leftovers?

The secret is to roast and blend up your vegetables to make a creamy-like broth to make it a filling, delicious dish.

You totally forget about the fact that you’re eating vegetables!

It’s so heavenly, that I have to share my recipe for a dairy-free sweet potato New England clam chowder:

Ingredients:

• 5 boxes (3.66 oz) canned clams (in olive oil or water) ** use less if you don’t like clams as much

• ½ white onion, chopped

• 2 medium sized carrots, peeled and chopped

• 3-4 stalks celery, chopped

• 4 oz (1/2 container) of Portobello mushrooms, chopped

• 1 small – medium sized sweet potato, cubed

• 3-4 cloves garlic (more if you enjoy garlic)

• 1-2 Tbsp Extra Virgin Olive Oil

• ¼ cup white cooking wine

• ½ cup almond milk (plus more if you need it for blending)

• ¼ cup Tamari GF soy sauce or Bragg’s liquid aminos (use 2 Tbsp. if you use Tamari)

• ½ cup water or vegetable broth ** optional to thin

• 3-4 sprigs of fresh rosemary

• 3-4 sprigs of fresh thyme

• Salt and pepper to taste

Directions:

1)      Preheat oven to 400 degrees F. Chop veggies and garlic. Set them on a foiled baking sheet with olive oil, salt, pepper, garlic rosemary, and thyme.

2)      Cook for 30 minutes or until veggies are soft.

3)      In a stock pot, add the clams by opening the can slightly and letting the water/oil drip out. Press on the clams to strain out as much as you can.

4)      When the vegetables are finished cooking, in a high powered blender, scoop the vegetables (except a scoop or 2) and most of the clams into the blender. Peel your herbs from the stems and add to the blender. Combine with almond milk. Blend until smooth.

5)      Pour vegetable concoction into the pot.

6)      Add liquid aminos and cooking wine. Stir until combined.

7)      Add water or vegetable broth to thin if needed. Top with fresh herbs and serve with oyster crackers. Enjoy!

** This dish serves 4-6 hungry people. I suggest doubling this recipe if you want to have leftovers. Use 8 cans of clams to not make the dish too rich.

PS: Hungry to learn how to make more recipes like this? Try one of my meal planning sessions and I’ll help you craft the perfect staple to serve the whole family.

Spaghetti Squash Stir Fry

When you think of stir fry, you think healthy.

A rainbow of vegetables mixed with noodles (or rice), protein, and sauce in a bowl.

On the surface, it seems like a balanced dish.

Now, you see stir fry in food courts and all over the fast food scene.

Stir fry, which is a healthy dish has been saturated by the market.

What a lot of the restaurants don’t tell the consumers is how it’s prepared with peanut or canola oils.

The amount of carbohydrates in stir fry with noodles or pasta is much more than an amount needed in one meal.

A lot of sauces are prepared with more sugar than the daily recommended serving.

Those alone decrease the healthfulness of the dish.

Knowing what I do now about health and nutrition, I decided to take a stand and recreate this dish back in my kitchen.

By embracing my body having a hard time digesting gluten, I created my own version of stir fry.

I removed all of the processed ingredients and did some research to find sauces with the fewest ingredients.

I learned how fun making spaghetti squash can be.

It yields a ton of leftovers to make food for an entire week.

Stir fry at a restaurant can run your wallet $20 or more. Get your bang for your buck with my spaghetti squash stir fry recipe below!

Ingredients:

• 1 lb cooked protein of choice (I used shrimp)

• 1 Medium to large spaghetti squash

• 2 Tbsp. extra virgin olive oil, divided

• 1/2 Sweet yellow onion, chopped

• 1/2 Red bell pepper, chopped

• 4 Oz shiitake mushrooms, chopped

• 1 Cup fresh spinach, chopped

• 1/2 Cup sugar snap peas or snow peas

• Salt and pepper to taste

• Top with sesame seeds

For the Sauce:

• 1 Cup vegetable broth

• 1/2 Cup peanut butter

• 4 Cloves garlic, minced

• 1 Inch piece of fresh ginger, minced

• 1/2 Cup Tamari or Liquid Aminos

• 3 Tbsp. rice wine vinegar

• 1 Tbsp. sesame oil

• 1 Tbsp. sriracha (optional)

Directions:

1) Preheat oven to 350 degrees F. Place spaghetti squash halves face down on a baking sheet with a drizzle of olive oil, salt, and pepper on each half. Bake for 30-40 minutes or until squash is fork tender.

2) Begin cooking your protein. If you're using chicken, add it on a separate foiled baking sheet and cook with the spaghetti squash. For shrimp, cook until pink.

 
3) Chop your veggies. On medium heat, add a tablespoon of olive oil to a pan. Place the onions in your pan and sauté for 5 minutes. Add the peppers and mushrooms and sauté for another 5 minutes. Add the spinach. Sauté until the spinach is wilted and your veggies are nice and soft. 

4) Combine all ingredients to the sauce in a separate bowl, set aside.

5) When your spaghetti squash is done, let it cool for 5-10 minutes. Spaghetti all of your squash with a fork and add it to your vegetables. 

6) Add the cooked protein and sauce mixture to your veggie mixture and stir to mix through.

7) Top with sesame seeds. Enjoy!

PS: Looking for more creative pasta alternatives? Check out my food substitutions blog where I share a handful of recipes that will cater to those looking for a lighter dish. With a few tweaks, you will have a tasty meal that will have you forget that you’re not eating pasta!

Spaghetti Squash Pad Thai

I freaking love Thai food. I’ll go out with my friends to a Thai restaurant and I will order the pad thai almost every time. Lately, I’ve noticed that when I eat it, I feel an immense amount of bloating and inflammation. It’s to the point where I’ve had to keel over trying to walk out of the restaurant. This is followed by immense amounts of constipation and gas with more stomach aches.

Ugh…

But why?!?!

Later, I’ll go look up the ingredients typically used in a restaurant-style pad thai.

Rice noodles

Carrots

Bean sprouts,

Eggs

Broccoli on occasion

A protein of choice

Topped with peanuts and a lime

Sounds totally kosher, right?

At the surface, yes it sounds like a great well-rounded dish. Did you notice I left off the sauce? The sauce is usually the calorie killer to dishes. Take a moment and look that a typical dish of pad thai served is not only more than one serving, but each serving can range from 800-1000 calories. That’s eating half your calories in a small meal followed by more carbs than your body can digest and a hell of a lot of sugar. You guessed it. Sugar is the culprit. While a lot of restaurants won’t disclose ingredient lists unless you ask, sugar is a ton of empty calories as well as a slew of ingredients you don’t even know that are in there.

Mind = blown!

Never to fear, I always have a recipe for that. With a few small tweaks, I have modified this recipe to make it a much healthier option for those that are health conscious. Check out my Duxified recipe for Spaghetti Squash Pad Thai.

For the Pad Thai

• 2 spaghetti squash (medium sized)

• 1-2 medium carrots, julienned

• 1 cup fresh or 1 15 oz can bean sprouts

• 3 green onions, chopped

• 1 lb shrimp, peeled and deveined

• 3 eggs, lightly beaten

• 2 tbsp extra virgin olive oil, divided

• Optional: peanuts and sesame seeds for topping

For the sauce

• ½ cup liquid aminos

• ¼ cup fish sauce

• 2 tbsp brown sugar or turbinado sugar

• 2 tbsp rice wine vinegar

• 1 lime chopped into wedges (for squeezing on top)

Directions:

1)      Preheat oven to 400 degrees F. Cut spaghetti squash in half on the direction without the stem. Scoop out all the seeds from the center.

2)      Season with salt, pepper, and olive oil. Put face down in the oven and cook for 30-35 minutes or until it can be flaked with a fork.

3)      Combine all ingredients for sauce. Set aside

4)      Clean off the shrimp and cook on medium heat until cooked through. The shrimp will turn a more vibrant pink when cooked.

5)      Chop your vegetables. Add remaining olive oil to a large, deep pan and begin sautéing.

6)      Get your spaghetti squash out of the oven and let cool for 5-10 minutes.

7)      Carefully fork your spaghetti squash and add it to your vegetables.

8)      Add your cooked shrimp and eggs to the pan. Stir until the eggs are cooked through.

Add your sauce, mix well, top with desired toppings, and enjoy!

PS: Looking for other creative ways to use spaghetti squash? Check out some of my other recipes on how I’ve transformed spaghetti squash into healthier versions of my favorite dishes.