Apple Pie Protein Oatmeal
Breakfast on the go that tastes like apple pie without all the calories and heaviness. Eat this in between your work meetings during a busy day to keep your brain juices flowing. Make sure the dog doesn’t get to it first.
Caramelized apples:
3 lbs honey crisp apples peeled and chopped thin
2 tbsp butter
1/2 tsp salt
2 tbsp cinnamon
1/4 tsp cloves
1/4 tsp allspice
1/2 tsp nutmeg
1 tbsp honey
2 tbsp Maple syrup
A fuck ton of brown sugar (1/2 cup)
Oatmeal bake
1.5 cup Oatmeal
1 tsp baking powder
2 cups almond milk
1 egg
1/2 tsp salt
1 tbsp brown sugar
1 tbsp Maple syrup
1 tsp vanilla extract
2 heaping scoops of protein powder. I used Inno Supps buttery pancake flavor (it's vegan)
Directions:
Preheat oven to 350
On medium-high heat, melt 2 tbsp of butter. Cook down your apples until they are soft (15-20 minutes)
Mix all the ingredients in a big bowl
Top with cinnamon sugar
Spray with olive oil!!!! 9x9 baking sheet and bake for 42 minutes