Apple Pie Protein Oatmeal

Breakfast on the go that tastes like apple pie without all the calories and heaviness. Eat this in between your work meetings during a busy day to keep your brain juices flowing. Make sure the dog doesn’t get to it first.

Caramelized apples:

• 3 lbs honey crisp apples peeled and chopped thin

• 2 tbsp butter 

• 1/2 tsp salt

• 2 tbsp cinnamon

• 1/4 tsp cloves 

• 1/4 tsp allspice

• 1/2 tsp nutmeg

• 1 tbsp honey 

• 2 tbsp Maple syrup

• A fuck ton of brown sugar (1/2 cup)

Oatmeal bake

• 1.5 cup Oatmeal

• 1 tsp baking powder

• 2 cups almond milk

• 1 egg

• 1/2 tsp salt 

• 1 tbsp brown sugar

• 1 tbsp Maple syrup

• 1 tsp vanilla extract 

• 2 heaping scoops of protein powder. I used Inno Supps buttery pancake flavor (it's vegan)

Directions:

1. Preheat oven to 350

2. On medium-high heat, melt 2 tbsp of butter. Cook down your apples until they are soft (15-20 minutes)

3. Mix all the ingredients in a big bowl

4. Top with cinnamon sugar

5. Spray with olive oil!!!! 9x9 baking sheet and bake for 42 minutes